Have you had enough of menopause symptoms? If you answered yes, you are surely not alone. During what is commonly referred to as the ‘change of life’ phase, millions of women around the world find themselves dealing with hot flashes, insomnia and depression. Hormone replacement therapy is a popular treatment for menopause symptoms, but it comes with several risks that not all women are willing to take. Fortunately, there are plenty of natural remedies for menopause that can help you cope. These alternatives are completely safe, but it still pays to speak with your doctor before taking any supplements or herbs.
Many health experts agree that the most potent natural remedy for hot flashes is black cohosh. Derived from a species in the buttercup family, it is often recommended to patients who do not want to undergo hormone replacement or take antidepressants. For several centuries, black cohosh has been used to relieve pain associated with menopause. Today, it comes in multiple forms including capsules, tablets or mixed with water. Black cohosh helps reduce feelings of depression and regulates body temperature.
This vitamin plays an important role in different body functions including the promotion of normal cell growth, healthy bone renewal and hormonal balance. These functions are all essential for menopausal women. Aging women lose their ability to absorb vitamin D. This causes a higher risk of bone density loss. A solution to this is to incorporate vitamin D into your daily diet. The recommended daily dose of vitamin D is 600 international units. You can reach this by walking for 15 to 20 minutes. Make sure you wear sunscreen. You can also consider taking a vitamin D capsule if you can’t get outside.
For thousands of years, ginseng has been used by several ancient cultures for its therapeutic benefits. The herb is now commonly used to treat menopausal symptoms including anxiety, stress and fatigue. Some health experts label ginseng as an energizer or a normalizer. Today, you have several options when it comes to taking ginseng. You can buy it in different forms including powder, tea and extract.
St. John’s Wort
St. John’s wort is among the most widely used herbs in the United States. In alternative medicine, the herb has long been used to control mood swings, improve sleep, induce relaxation and reduce depression and anxiety. The leaves and flowers of the wild flowering plant from which the herb is derived are harvested and dried. They are then usually brewed in a tea. You also have the option of taking it in a pill or liquid form. It’s worth noting that St John’s wort might interact with other medications, so make sure to talk to your doctor before taking the herb.
An increasing number of menopausal women turn to mindful deep breathing to relieve anxiety and hot flashes. Yoga and meditation are just two activities that practice deep breathing. Proponents say that it can produce a calming effect on the mind. This can be all you need to experience quick relief from different menopausal symptoms. To get started, inhale through your nose for 4 counts, hold it for 7 counts, then exhale through your mouth for 8 counts.
Hormone replacement therapy isn’t the only solution to treat menopausal symptoms. If you try these natural remedies for menopause, you may find that they are just as effective as any other treatment out there. Just make sure to talk to your doctor before using any of these alternative therapies especially if you consider taking herbs or supplements. This ensures that the supplements wouldn’t interact with any other medications you are taking.
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