Arthritis is a medical condition characterised by stiff and aching joints. Based on data from the Centers for Disease Control and Prevention in the USA, there are now 50 million Americans that suffer from the condition. Over time, the cartilage between bones and joints can wear down. This removes the cushion that prevents bone to rub against bone. As you might imagine, this can cause a great deal of pain and discomfort. Arthritis doesn’t only limit mobility but also impairs overall quality of life. While there are medications that help ease pain, it pays to learn about the natural remedies for arthritis that can provide long-term relief.
Maintain A Healthy Weight
Your joints are put under more pressure if they need to carry more weight. In addition, deposits of fats in your body release hormones and chemicals that can cause inflammation, contributing to the exacerbation of arthritis symptoms. Several studies indicate that obese patients may suffer from arthritis in certain parts of the body, even those that do not support a lot of body weight such as the hands. This is attributed to an elevated amount of stored fat cells, which makes the joints break down faster. It’s recommended to maintain a healthy weight by consuming a balanced diet and exercising regularly.
Eat An Anti-Inflammation Diet
If you are suffering from arthritis, the last thing you want is to worsen symptoms by increasing inflammation. By making adjustments to your eating habits, you can treat arthritis and keep pain at bay. Some of the foods that help reduce joint inflammation include foods high in omega-3, sulfur, fiber and antioxidants. A healing arthritis diet also entails cutting back on sugar, refined grains and hydrogenated oils.
Stay Active and Mobile
Arthritis patients tend to be less active physically compared to those without the condition. This may be explained by the pain associated with exercising or moving when you have stiff or painful joints. However, studies show that physical activity can actually help in the long term treatment of arthritis. Regular exercise helps build muscles around the joints, effectively providing the necessary support system to improve joint function.
Try Chiropractic Care
When the pain that comes with your arthritis becomes severe, you may want to consider seeking chiropractic care. Chiropractors are trained at alleviating pain associated with arthritis. Take note that the type of treatment you should receive depends on your specific case of arthritis. In most cases, patients receive osteopathic manipulation, which involves adjustments to the neck and lower back. Relaxation therapies may also be provided to help manage pain. Some chiropractors also suggest acupuncture to their arthritis patients, as it can effectively get rid of pain and discomfort.
Eat Ginger and Turmeric
Studies show that ginger can help reduce pain linked to arthritis. In addition, it can effectively improve overall gut health. The reason is that ginger contains chemicals that possess analgesic and anti-inflammatory properties. Scientists have also isolated over 100 active components from turmeric. The most active ingredient is curcumin, which is considered as one of the most potent natural anti-inflammatory herbs. Essentially, this helps prevent joint inflammation as well as periarticular joint destruction.
Arthritis is the leading cause of disability in the New Zealand. It’s worth mentioning that this condition doesn’t only affect the adult population. Even babies and children can be diagnosed with arthritis or another rheumatic condition. Arthritis doesn’t only cause severe pain, but also affects other aspects of your life including the loss of more work days and a higher risk of being unemployed due to physical disability. By trying these natural remedies for arthritis, you can keep pain at a manageable level and minimise the risk of other complications.
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