Alzheimer’s disease (AD) is a brain disorder that causes the breakdown and subsequent destruction of brain cells and neurons. Many is substituted for the term dementia, which refers to different brain problems that impair thinking, memory and speech. While the root cause of the problem remains unknown, health experts suggest that it could be due to free radical damage, vitamin deficiencies, environmental toxins and an inability to properly use glucose.
It’s worth noting that treatments are geared toward easing symptoms and enhancing quality of life of patients. However, there are natural remedies for dementia and Alzheimer’s disease that can help immensely in improving the condition.
Adopt The Mediterranean Diet
It is often said that food is medicine. When it comes to treating Alzheimer’s, this old adage cannot be any truer. In a recent study, scientists found that the Mediterranean diet may provide protection against Alzheimer’s disease. Researchers from UCLA explain that the Mediterranean diet seems to help prevent the buildup of toxic plaques and tangles in the brain. These plaques and tangles are the 2 most common indicators of Alzheimer’s. The Mediterranean diet includes fresh fruits and vegetables, nuts, seeds, whole grains, wild caught fish, red meat, olive oil and plenty of water.
Engage In HIIT
The same study from UCLA suggests that exercise can offer a brain protecting properties. PET scans on patients indicated that those who engage in higher levels of physical activity had the lowest levels of plaques and tangles. In particular, researchers recommend high intensity interval training or HIIT. This also helps lower BMI, which can also lower the risk of developing tangles and plaques.
Consume Coconut Oil
The most popular natural remedy for dementia and Alzheimer’s disease is coconut oil. While many believe that this is nothing but Internet folklore, there is actually some science that backs it up. Processed coconut oil contains caprylic acid. The body breaks down this acid into ketones, which functions as fuel for the brain instead of glucose. Many patients have reported significant improvement following the addition of coconut oil to their daily diet.
Take The Right Supplements
After making the necessary adjustments to your diet, you can further enhance your personalized Alzheimer’s treatment by taking the right supplements. Fish oil, for instance, is often recommended by health experts for Alzheimer’s patients. It aids in brain function and helps reduce inflammation. Vitamin D supplements can also prove beneficial as they prevent the development of tangles and plaques on the brain. Ginkgo biloba and CoQ10 supplements can also halt the progress of dementia.
Increase Intake Of Omega-3 Fatty Acids
Health experts suggest eating foods packed with omega-3 fatty acids. Dutch researchers found in a recent study that these fatty acids can prevent cognitive impairment. Foods rich in omega-3 include fish, nuts and oils.
Try Cinnamon Extract
Scientists explain that dementia can actually be considered as a form of diabetes. Some even label Alzheimer’s as type III diabetes. Essentially, the brains of people with this disorder have become insulin resistant. Cinnamon extract, which has been used as an alternative treatment for type I and type II diabetes, has now been shown to help dementia patients as well. Cinnamon extract contains compounds that prevent the dysfunction of the tau protein. This protein is responsible for keeping tangles at bay, effectively reducing the risk of Alzheimer’s.
Remember that to this day, scientists have yet to find a cure for dementia and Alzheimer’s. The key is in managing the symptoms and delaying the onset as long as possible. These natural remedies for Alzheimer’s disease can prove effective especially when practiced consistently. Be sure to consult your doctor for additional reminders on how to cope with your brain disorder.
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